About
Diet MOT
Three course performance
Sport success on a plate
Hydration testing
Skinfold assessment
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Diet MOT
A Diet MOT is a 45 minute consultation that will provide you with a snapshot assessment of your diet from the previous week. In addition to highlighting where
dietary improvements can be made to optimise performance this is also a useful assessment of your general health and wellbeing.

The individualised advice obtained in the Diet MOT will motivate you to follow
and/or maintain healthy eating and enhance performance by pointing you
in the right direction and setting some achievable goals.