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Sports Nutrition Taster: Workshops

Sports Nutrition Taster Workshops aim to provide an introduction on how to achieve a healthy diet and tailor this towards performance. In addition to covering the areas outlined below the workshop will provide the opportunity to assess your individual current dietary intake.

— Understanding key issues for eating
— for health and performance
— Nutritional dilemmas
— Practical application of healthy
— eating principles
— Overview of performance nutrition
— Personal action planning

Booking
Whether you are a sports club or a small group of active individuals looking for an introduction to sports nutrition please complete the booking form on this page if you are interested.

 

Sports Nutrition Taster: Diet MOTs

The 20 minute Diet MOT Taster sessions will provide you with a snapshot assessment of your diet from the previous week. In addition to highlighting where dietary improvements can be made to optimise performance this is also a useful assessment of your general health and wellbeing. The individualised advice obtained in the Diet MOT will motivate you to follow and/or maintain healthy eating and enhance performance by pointing you in the right direction and setting some achievable goals.

Booking
Whether you are a sports club or a small group of active individuals interested in individualised nutrition advice please complete the booking form on this page.

 

 

 

 

 

  

Booking

Limited places are available.
To book onto the Sport Nutrition Taster
Session please fill out the form below.

First Name:

Last name:

Email address:

Event:

Date / Time:

Message:

Also visit the Nutrition for Optimal Sport and Health Facebook group for further updates.