About
Diet MOT
Three course performance
Sport success on a plate
Hydration testing
Skinfold assessment
Publications
Events
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Sporting success on a plate
This series of workshops are targeted
at improving the knowledge and practical application of sports nutrition for groups
of athletes, coaches and parents.

Through interactive delivery nutritional strategies to support training and
competition are explored. Workshops are
delivered to meet the demands of athlete
and coach schedules ranging from one
off morning/afternoon/evening workshops to continued workshops over a duration of time. Inspiration for the content of your
bespoke workshops tailored to meet your
nutritional dilemmas may be,

— Understanding key issues in eating
— for health and performance
— Nutritional strategies for making weight
— The nutritional needs of the
— travelling athlete
— Understanding and meeting
— requirements for energy intake
— Carbohydrate and fluid requirements
— for sports performance
— Protein and supplement requirements
— Recovery, recover, recovery
— Personal menu and action planning